Elena：I’m really tired
Toms：Do you want to feel less stressed, less tired?
Elena: Of course, but how?
Toms: believe it or not, there is one thing that can help you do all of this.
Elena: What is it?
Toms: That is regular physical activity. You can make your personal fitness plan.
Elena: I don’t really have time?
Toms: No time! People always say that. But… you know. You can try shorter periods of activity throughout the day such as walking three times a day for ten minutes each time.
regular physical activities: 定期运动
How do you release your stress?
Well, one thing that can help me to relax is regular physical activity. Like swimming and jogging. When I was busy, I would try shorter periods of activity such as walking three times a day for ten minutes each time.
Elena: I always feel too tired to do anything.Toms: Too tired? You know.It’s lack of exercise that makes you feel tired. Exercise can give you energy.
Elena: I think I will have a try and see if that works. What should I do first?
Toms: No one can prescribe their perfect fitness plan for you. You have to figure out what you enjoy doing and what you will continue to do. A good fitness plan has three parts based on aerobic fitness, muscle strengthening and flexibility.
Elena: What’s aerobic fitness?
Toms: Aerobic conditioning improves the function of your heart and lungs. The purpose of aerobic conditioning is to increase the amount of oxygen that is delivered to your muscles, which allows them to do more work.
lack of exercise：运动不足，缺少锻炼
I think that most people do sports for keeping healthy. For example,doing some aerobic exercise can improve their function of heart and lungs, which may allow them to do more work.
What’s your favorite sport？
What do you usually do in your free time?
Well, Maybe doing some aerobic fitness such as yoga and jogging because it is effective for losing weight. Moreover, you know it can improve the function of heart and lungs, which may allow me to do more work.
Well, Maybe doing some aerobic fitness such as yoga and jogging. Several years ago, I seldom do exercise and I always found myself too tired to do anything. Later on, I realized that it is lack of exercise that makes me feel tired. Since then, I would do sports as long as I have some free time and it can always give me energy.
Toms：Well you don’t have to go out to improve your aerobic fitness. Many activities you do each day raise your heart rate. If you do them regularly and long enough, they will help you become more fit. The following ordinary activities are inside aerobic activity such as sweeping or mopping floors, and taking the stair to your office instead of taking the elevator.
mop floors 拖地
Do you like to do sports?
To be honest, I am not a big fan of sports, I rarely hit the gym to do some sports but I would do some indoor aerobic exercise such as sweeping or mopping floors, or taking the stair to my office instead of taking the elevator.